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      <image:title>Alexander Hardy's joy-flavored wellness programming - Reparenting and Affirming Your Inner Child with Grace Lamour, LMHC</image:title>
      <image:caption>How to find healing through connecting with, listening to, ad providing for your younger self Watch this conversation</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da49b544b0a8624fbcf4e2b/1598504076941-WMTP1FL9KG3V51R7L64Z/melody-mhm.png</image:loc>
      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
      <image:caption>View “The Gift of Music Therapy (with Melody Bien Aime)” here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da49b544b0a8624fbcf4e2b/1679701381325-7PH6Z50Z9DEO8UUAXZMZ/woman+reading+wall.JPG</image:loc>
      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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      <image:title>Alexander Hardy's joy-flavored wellness programming - Make it stand out</image:title>
      <image:caption>Check out the griefKit</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da49b544b0a8624fbcf4e2b/1679703945992-CBHH8T5E72TE32T5FSBP/mhfa+screen.jpeg</image:loc>
      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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      <image:title>Alexander Hardy's joy-flavored wellness programming - Mindfulness + Mental Health for Kids with Ashley M. Blanco</image:title>
      <image:caption>Strategies and tools for helping young people thrive in the War on Spiritual Ashiness, in conversation with The Kids Coach, Ashley M. Blanco Watch this conversation</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da49b544b0a8624fbcf4e2b/588bcc82-899d-4fae-b3e1-196bc1f36f92/Screen+Shot+2023-03-24+at+7.29.07+PM.png</image:loc>
      <image:title>Alexander Hardy's joy-flavored wellness programming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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      <image:title>Alexander Hardy's joy-flavored wellness programming</image:title>
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    <lastmod>2022-09-21</lastmod>
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      <image:title>#alexgottaeat</image:title>
      <image:caption>from Colored Boy and Friends: Mental Health Awareness Edition @ the Malcolm X &amp; Betty Shabazz Center in Washington, Heights, NY</image:caption>
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      <image:title>#alexgottaeat</image:title>
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    <lastmod>2023-02-09</lastmod>
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      <image:title>#LetsBeGreat - Make it stand out</image:title>
      <image:caption>Alex Hardy’s Kit Situation</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da49b544b0a8624fbcf4e2b/1572035905612-2O546QYLHUPYFSI8I4R0/Alex+in+circle.png</image:loc>
      <image:title>#LetsBeGreat</image:title>
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      <image:title>#LetsBeGreat</image:title>
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      <image:title>#LetsBeGreat</image:title>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-08</lastmod>
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      <image:title>food pics</image:title>
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      <image:title>food pics</image:title>
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    <loc>https://www.thealexanderhardy.com/media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da49b544b0a8624fbcf4e2b/1592426868030-HMRP0V80MJ80PCBYFSWF/Breakthrough+Spotlight+IG.jpg</image:loc>
      <image:title>#mediaroom - Breakthrough Spotlight: Queer Healing Through the Arts</image:title>
      <image:caption>“Our next episode of #BreakthroughSpotlight features Alexander Hardy of GetSomeJoy as we discuss healing practices formed through the building of queer community.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da49b544b0a8624fbcf4e2b/1627423999835-RDFTQ7UG2M2LLZJL4Y8S/blackinthgarden-cover.jpg</image:loc>
      <image:title>#mediaroom - Black In the Garden: Grounded via Plant Parenthood: Prequel w/ Alexander Hardy</image:title>
      <image:caption>We continue our conversation with Alexander Hardy in the pre-quel from 2020 when he first became a proud plant dad. The theme of mental health prevailed as Alex candidly delved into first experiences with depression during his residence in Panama (land of his grandmother). We learn more about his struggles with homelessness in NYC while becoming a mental health advocate and striving to find a home of his own to feel safe enough to become a plant parent.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da49b544b0a8624fbcf4e2b/1592426550815-U5RN25O957J487Z5G5TL/death+of+cliff+hux+panelists.png</image:loc>
      <image:title>#mediaroom</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da49b544b0a8624fbcf4e2b/1592426999556-IR8OJEC9WOKRES26DC0M/kitchen+talk+live.png</image:loc>
      <image:title>#mediaroom - Kitchen Talk LIVE! with Alex Hardy</image:title>
      <image:caption>Join us as we welcome #mentalhealth expert Alex Hardy to Kitchen Talk LIVE!,</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da49b544b0a8624fbcf4e2b/1627423178988-5ZXVBTN8LUD95J54HIX6/blackinthgarden-cover.jpg</image:loc>
      <image:title>#mediaroom - Black In the Garden: Grounded via Plant Parenthood Pt.1 w/ Alexander Hardy</image:title>
      <image:caption>Colah introduces the sequel to the prequel of her conversation with her writerly friend, Alexander Hardy who recently published an article: “Deeply rooted: What plant fatherhood taught me about caring for myself” In the conversation unpacking this dope article we get into Alex’s writerly origin story. The theme felt very much like: vulnerabilityas Colah and Alex discussed homelessness and mental health as it relates to Plant Parenthood..</image:caption>
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      <image:title>#mediaroom - The Evolving Chair Podcast: Session 5</image:title>
      <image:caption>“In session 5 I had the opportunity to chat with Alex Hardy, an author, writer, teacher, mental health advocate and a pretty extraordinary guy! Listen as he shares the prestigious companies he has written for, his work to get more people concerned about their mental well being and him discussing his journey with anxiety and depression and knowing it was okay to reach out!”</image:caption>
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      <image:title>#mediaroom - Barbershop: The Benefits Of Living At Home (NPR)</image:title>
      <image:caption>“Medical blogger Jillian Knowles and writer Alex Hardy have both written about moving back in with their parents. They share their experiences, while NPR’s Asma Khalid explains the trend.”</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da49b544b0a8624fbcf4e2b/1574218383409-K46T1FQ40IZ7DNE67G7V/HuffPO+Logo.png</image:loc>
      <image:title>#mediaroom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da49b544b0a8624fbcf4e2b/1574218527034-3GT5TASWMGH10H8PTW12/bitch+media+logo.png</image:loc>
      <image:title>#mediaroom</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da49b544b0a8624fbcf4e2b/1574218438742-6D8IAI88ABGTQ3QBC5UR/The+new+yorker.png</image:loc>
      <image:title>#mediaroom</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da49b544b0a8624fbcf4e2b/1574218400172-TWUC1JF65Q3O9VP66HO0/BDO+logo.png</image:loc>
      <image:title>#mediaroom</image:title>
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      <image:title>#mediaroom</image:title>
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      <image:title>#mediaroom - "Eager relatives will bring their own containers, but only a savage will do so without some type of inclination that this is allowable," Hardy says."</image:title>
      <image:caption>A Guest's Guide to Thanksgiving Leftover Etiquette MyRecipies.com</image:caption>
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      <image:title>#mediaroom - "Alex Hardy is my favorite Colored Boy on the internet. He possesses one of the sickest wits out there, along with a talent for creating cuss words that just…fit."</image:title>
      <image:caption>22 Brilliant Black Male Writers You Need to Be Reading Truly Tafakari</image:caption>
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      <image:title>#mediaroom - “Mental illness is a spectrum, so for those who are maybe on the deeper end of that spectrum, you may be struggling not just with motivation to eat, but motivation to live, motivation to keep going,” says Hardy.”</image:title>
      <image:caption>What to Eat When You’re Depressed Elemental</image:caption>
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      <image:title>#mediaroom - “Every day is #JanetJacksonAppreciationDay,’ exclaimed Alexander Hardy.”</image:title>
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      <image:title>#mediaroom - “When Alex Hardy sets Kitty Pryde to rights about the lyrics “eat the cake Anna Mae” in “Drunk in Love,” it’s a reminder of how flippant people have been with black entertainment.”</image:title>
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      <image:title>#mediaroom - “Another writer, Alexander Hardy, mocked Madonna’s speech, which some thought was extremely self-involved.”</image:title>
      <image:caption>photo credit: Theo Wargo / Getty Images</image:caption>
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      <image:title>Mental Health (Copy) - About the developer/facilitator</image:title>
      <image:caption>Alexander Hardy is a mental health advocate, dancer, educator, lupus survivor, food enthusiast, host of the joy-flavored web series Mental Health Monday with Alexander Hardy. He battles spiritual ashiness as CoFounder of GetSomeJoy, a creative wellness agency promoting mental and emotional wellness to marginalized, underserved communities via soulful storytelling, joy-flavored programming, dynamic live events, and accessible wellness resources. He has written for Ebony, CNN.com, Esquire, Food &amp; Wine, Courvoisier, The Root, Saint Heron, and Very Smart Brothas, and supports communities and organizations with English and Spanish Youth and Adult Mental Health First Aid trainings. grief &amp; loss workshops, and other wellness-infused programming and resource development. Alexander does not believe in snow or Delaware.</image:caption>
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      <image:title>Mental Health (Copy) - About the developer/facilitator</image:title>
      <image:caption>Alexander Hardy is a mental health advocate, dancer, educator, lupus survivor, food enthusiast, host of the joy-flavored web series Mental Health Monday with Alexander Hardy. He battles spiritual ashiness as CoFounder of GetSomeJoy, a creative wellness agency promoting mental and emotional wellness to marginalized, underserved communities via soulful storytelling, joy-flavored programming, dynamic live events, and accessible wellness resources. He has written for Ebony, CNN.com, Esquire, Food &amp; Wine, Courvoisier, The Root, Saint Heron, and Very Smart Brothas, and supports communities and organizations with English and Spanish Youth and Adult Mental Health First Aid trainings. grief &amp; loss workshops, and other wellness-infused programming and resource development. Alexander does not believe in snow or Delaware.</image:caption>
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